Unfortunately, it may arise with problems, so it weakens or completely disappears.Many of them don't know how to deal with it.Therefore, the increasing power in men is an important question, which is the answer that the representative of the stronger gender should know.
Increased Power Methods
Power is a person's physical ability for sexual intercourse.Typically, in sexology, this term applies to men, and in this context, the power will show the appearance of an erection and the course of normal sexual intercourse that results in ejaculation.
You can join with increasing potens in the following ways:
- Creams, sprays and drugs;
- Massage;
- Acupungal effects;
- Physical education;
- Food.
Male strength can be developed in different ways.Usually several methods are combined for the best effect.However, it is better to avoid taking medication if possible.As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet and physical education containing certain products.
There are various drug methods that differ in the application method and contribute to increased potence.Before using it, you should read the instructions carefully about drugs.
Cream and Spray
Since they do not pass the food path, but only in contact with the application area, creams and sprays for potens are considered safe.In addition, they do not affect the diseases of the internal organs.
Each drug is synthetic and plant.Plant -based drugs are longer, but more sensitive.Synthetic has an immediate effect, but this is not a long -term effect.It is considered more suitable for applying spray cream because you do not need to pollute your hands.However, the demand for both types of drugs is high.
Bad
By going to the pharmacy, you can notice many medications to increase the power in tablets or capsules.In fact, each vehicle contains a concentrated extract of some natural stimuli such as Ginseng, Mara Pantles, Chinese lemon grass or others.
The effectiveness of these funds depends on the body of a person and dosage, so it is better to consult a specialist to choose the best medicine.
Not medical methods
This group includes all ways to strengthen male power that does not include the use of the drug.Acupuncture methods, massage, physical education and food products are distinguished.However, they are only effective in the first stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous and some manage to practice at home.However, there are nuances that every person should know if they want to try this tool.
Prostate massage follows a specific plan:
- A man should pose a pose: trust in his knees and elbows.
- The massage therapist puts sterile gloves and places the index finger in a depth of 4-5 cm in a man's anus.
- Massage is performed from the edges to the center with smooth strokes.If the solid areas in the prostate are felt, especially carefully massage should be performed.
- At the end of the massage, you must operate a finger along the central groove of the prostate to flow the liquid.
- Carefully remove a finger.
Therapeutic massage helps to cope not only with an increase in male power, but also the problems of the genitourinary system.Patients note that after the therapeutic massage, the prostate channel is normalized and the stagnation is lost.
Massage of my scrotum
This type of massage stabilizes spermatogenesis and strength by healing the blood flow in the testicles and eliminating the stagnation of the fluid in the scrotum.
The essence is quite simple: the scrotum mechanically kneading inside the palms.Many men say that the massage of the scrotum made by a sexual partner is good for Preludes.After that, libido and mood increases significantly.
There are several rules for effective egg massage.
First, the hands of the massage should be hot.Second, it is necessary to weaken the smooth muscles of the scrotum by applying a warm towel before the procedure.Thirdly, it is necessary to massage them with special care on the palpation of the solid points without pressure, kneading the scrotum.
Penis massage
The purpose of such a massage is the normalization of nerve impulses and the healing of blood circulation in the organ.When the organ is not yet difficult, massage should be done with a missing erection.You can wrap the organ with a fist and press slightly, pull the penis root from the head to the head or press at separate points.If an erection comes, you must suspend the massage and wait for it to lose weight.
Acupuncture for power
The benefits of acupuncture have been known since ancient times and many willingly resort to him to get rid of the discomfort.Such exposure to such potential allows you to hurry to a certain area by pressing a body point responsible for this region.
While talking about the pot, the following points in a man's body can be distinguished:
- Point on the arm.To find the fingers of the left hand (large and index), it is wrapped around the right wrist, then you need to move 1 cm to the elbow.
- Points in Sacrum.They are located on a flat line in an area of 7-9 cm from the tail bone.
- The point on the solar plexus.
- Standing points.They are located on a flat line in the middle of the heel.The first occurs after 1-2 cm and the second in the middle of the foot.
You can press and massage at these points.Typically, the acupressure of a region lasts 3-5 minutes.
Life
If the strengthening is strengthened, physical activity can be a good help.A man has proven to increase in libido while exercising.The most effective exercises are jogging and walking, bicycle, mouth fight and other exercises where the hips are paid special attention to the muscles, back and presses of the hips.Yoga is also useful.
It should be noted that some products are a powerful tool to strengthen male power and can give ratio to many environments in tablets and capsules.In the absence of contraindications, these products can be consumed in sufficient amounts.For example:
- Oyster.They open a product list because they contain amino acids, zinc and dopamine substances, mostly responsible for male libido.
- Mackerel boiled.Men's hormone - contains large amounts of fatty acids that are important for the biological synthesis of testosterone.It is also a source of phosphorus and iodine.
- Pisi fish.The composition contains vitamins A, B, E, Zinc and amino acids.
- Hazelnut:Hi, cedar, coconut and almond.Magnesium, zinc, vitamins A and E are rich.
- Chocolate.The action is quite interesting: Russia and phenytylalamine causes a feeling of falling into love and mild “poisoning ,, so sexual desire increases.
- Ginger.Heals blood flow, feeds the body with vitamins.Honey ginger tea is particularly useful.
There are many ways to increase power and often they do not have to turn to drugs.Moreover, non -Drug methods not only contribute to increasing potential: massage and intelligence techniques in the body, starting, physical education physical form in line and the right diet feeds the body with vitamins.